Did you know Southwest Florida is now a Certified Blue Zones Community?
That means everything – from schools and workplaces to local grocery stores and restaurants – prioritizes the health and wellbeing of SWFL residents to enhance our overall quality of life.
As a Certified Blue Zones Community, Southwest Florida is leading the way in creating healthier lifestyles for the people that live here.
With wellness becoming even more top-of-mind for Southwest Floridians, the area is seeing a rise in wellness-based businesses and ways to treat yourself to self-care.
In this new McMurray & Members blog, you will discover.
- Local health facilities you can visit in Fort Myers, Sanibel, Captiva Island and more
- Southwest Florida wellness events and activities you can participate in
- Health and wellness resources for SW Florida locals & vacationers
Whether you’re visiting Southwest Florida or you live here part of full-time, this blog is a great starting point for living an even more healthful life here in the Sunshine State.
Now let’s dive into some local businesses that enhance your health and well-being.
Healthy Lee County: Where You Can Practice Wellness & Find Peace of Mind in SWFL
From spending time outside to connecting with your community through yoga & fitness or taking a “Me Day” at a SWFL spa, get ready to discover all the ways you can add even more wellness into your everyday life.
Connect with Nature at SWFL Beaches, Parks & Preserves
Nature immersion, eco therapy and “Earthing” are all great ways to relieve stress, anchor into the present moment and feel at peace with your surroundings. In fact, the
American Psychological Association says that spending time in nature nurtures your mental wellbeing and improves cognitive function.
Fortunately, Southwest Florida is full of amazing natural areas that will help you unplug, unwind and feel better – body and mind.
Whether you walk the beach, wander a nature trail, paddle the coastal waters or simply relax in the sand, below are just some of the many relaxing Lee County parks and SWFL beaches you can enjoy:
- Lover’s Key Beach State Park
- Bunche Beach Preserve of Fort Myers
- Four Mile Cove Eco Preserve in Cape Coral
- Six Mile Cypress Slough on Sanibel Island
- The J.N. Ding Darling National Wildlife Refuge
- The Beaches of Sanibel & Captiva Island
SWFL Pro Tip: Golfing is another great way to spend a day in nature while experiencing the ultimate SWFL lifestyle!
Find Your Flow at Southwest Florida Yoga Studios
Step inside an inclusive studio presenting a variety of yoga & wellness classes. From hot yoga and pilates to yin yoga and guided meditation, you’re sure to find what you’re seeking at this Cape Coral yoga studio.
With vinyasa, gentle and restorative options, this SWFL yoga studio welcomes all levels of yogis to explore the depths of their practice. Check their schedule for frequent workshops and community fundraisers.
Located on a homestead in Fort Myers, this unique studio setting offers barnyard yoga, wellness retreats, yoga teacher training and more. With a Warriors at Ease certification, Vibe Yoga specializes in offering trauma informed yoga for veterans and active military.
Find unique yoga events throughout the area by joining the SWFL Yoga Community group on Facebook. From beach yoga to goat yoga and everything in between, there’s no shortage of yogic fun happening in our community.
Release Endorphins at These SWFL Fitness Centers
Join a certified personal trainer for a one on one weight training session that will target specific areas of the body based on your desired results.
From bootcamps and crossfit classes to individual personal training, this Fort Myers fitness center has been strengthening Southwest Florida for 10+ years.
Beautiful views complement state-of-the-art equipment, promising a peaceful and productive workout.
*Exclusive to community residents, country club members and their guests
Relax & Reduce Stress at Southwest Florida Day Spas
Enjoy a wide range of unique holistic services including “Halotherapy,” which is a healing session in a Himalayan Salt Cave. Other wellness offerings include Reiki, chakra balancing, sound bath, an infrared sauna session and more.
Offering red light therapy, cryotherapy, IV drip therapy and more, this Naples day spa specializes in cutting edge wellness modalities. Various services assist in reducing inflammation, improving sleep and much more.
As Southwest Florida’s largest day spa, Spada has 21 treatment rooms, a steam room, two lounges and more. If you’re seeking a traditional massage, facial or mani/pedi in an ultra-relaxing setting, this is the Southwest Florida spa for you.
Eat Well in Southwest Florida
Everyone’s favorite healthy grocery chain is right here in Southwest Florida. Whole Foods Market sells organic groceries, fresh hot meals, smoothies and juices and a whole lot more. It’s not just a grocery store – it’s an experience.
Complete with a sushi station, hot breakfast & lunch and a juice bar, this local organic grocery store has been feeding Fort Myers and the greater Southwest Florida area for over 30 years.
SWFL Local Farmers Markets
From downtown Cape Coral to Lakes Park in Fort Myers and markets on Sanibel & Captiva Islands, Southwest Florida is no stranger to amazing farmer’s markets full of fresh and local food. To find current market times and locations, visit each area's chamber of commerce website.
Live a Blue Zones Lifestyle in Southwest Florida
Whether you’re thinking about moving to Southwest Florida or you already live in our slice of paradise, there are plenty of reasons why we love being here – and the area’s emphasis on living a healthy lifestyle is a big one!
As a Certified Blue Zones Community, Southwest Florida puts wellness first so that it’s easy to live a happy, healthy life.
From fresh and delicious dining to a myriad of wellness experiences and endless natural beauty to enjoy, Southwest Florida is quickly becoming a mecca for those seeking a relaxing and enriching lifestyle.
Southwest Florida has it all: outdoor activities and adventure, beach relaxation and nature immersion– plus, a ton of ways to relax with a view.
Find Your Piece of Paradise in Southwest Florida
When you move to Southwest Florida, you’re not just purchasing a home – you’re buying the best lifestyle out there.
As SWFL locals who love to live a balanced life, McMurray & Members of Royal Shell Real Estate is the real estate team to talk to if you want to embrace SWFL living.
Give Mike and our SWFL real estate team a call today at
239-850-7888.
